COVID 19 Update
Due to the social distancing restrictions, Mindfully Well has now moved to delivering services in mixed modalities - in person and online. This does not change the effectiveness of the therapy we provide nor does it mean that you need to go without mental health intervention. If you are a new client looking to book in, please send us an enquiry through the 'Contact Us' page.
The Trouble With Trauma
In her new book "The Trouble With Trauma" (coming in September 2020), our Principal Psychologist, Kerry Howard, recognises that the key to recovery is being able to have a clear sense of purpose for our lives.
Human beings experience trauma because life can be challenging and difficult. Life throws us curve balls – we just need to learn to duck and weave and recognise that sometimes we'll get hit.
Recognise the impact, gain insight, choose to take action.
"Show me someone who is truly inspirational and I’ll show you someone who has experienced difficulty and learned from their experience." - Kerry Howard
Without storms and sun – there can be no life. No Green – No Growth. It is the combination that is powerful. Revel in the storm because when the rainbow appears, the universe reminds us that there is hope. The pure joy of all of the colours in life, presented together, none more important than the other.