It is not uncommon to feel lost and isolated through difficult times. You are not alone in your battle as everyone will at some stage face particularly demanding challenges. It is normal to experience difficult periods in life however if not managed well, these concerns may begin to affect other areas in your life such as family, friends, health, finances and relationships. When things we value most are threatened we can start feeling worthless, hopeless, irritable, worried, frustrated, angry, out of control or isolated.
While family and friends may do their best to provide comfort, Mindfully Well will provide you with the opportunity to sit down (one-on-one) with an experienced psychologist and begin to professionally manage and work through your concerns.
Mindfully Well provides a space for you to voice your concerns and begin taking steps to manage or resolve your difficulties.
At Mindfully Well our psychologists are committed to assisting you to resolve the issues that are holding you back from fully engaging in life.